Ayurveda

In our final class together, we will focus on Ayurvedic daily routines. The topics include the rhythms of nature, creating an optimal daily routines according to your doshas and aligning those routines with the seasons. Seasonal routines, detoxification, and restful sleep are all part of setting up your life for success. You will also be guided in the practices of an Ayurvedic lifestyle and what that looks like on a daily, weekly, monthly and annual level.
During these Health classes, you will also learn and experience basic meditation practices and a few simple, yet effective breathing awareness techniques
$150.00 ・ 2 hr
