Therapeutic breathwork is a modality of conscious connected breathing used to gently enter altered states of consciousness. By stimulating our emotional & primal brain, it creates a safe opportunity for the body to
release unresolved wounding and trauma. Over time this supports you in expanding your capacity and creating a resilient and regulated nervous system.
Cancellations: please try to cancel or reschedule 24 hours before your appointment.
No show policy: if you no show your appointment, you will be charged 100% of the service price.
$99.00 ・ 1 hr 30 min
Therapeutic breathwork is a modality of conscious connected breathing used to gently enter altered states of consciousness. By stimulating our emotional & primal brain, it creates a safe opportunity for the body to
release unresolved wounding and trauma. Over time this supports you in expanding your capacity and creating a resilient and regulated nervous system.
Cancellations: please try to cancel or reschedule 24 hours before your appointment.
No show policy: if you no show your appointment, you will be charged 100% of the service price.
$99.00 ・ 1 hr 30 min
A deeply relaxing, heart-opening, regenerative 1:1 experience.
We'll start with a cup of ceremonial cacao (which is delicious by the way!) to connect into your heart and your emotional body.
Cacao is a sacred plant medicine that has been used in ceremony for thousands of years.
Benefits of ceremonial cacao -----
improved mood + cognitive function,
enhanced creativity,
stress support,
relaxation,
euphoric connection to self, others and nature,
open + receptive heart,
deepener for meditation + inner work.
This session begins with a check-in and coaching. We'll then move into a combination of meditation, gentle breathwork, somatic yoga and EFT tapping, finishing with a blend of yoga nidra and hypnosis. This experience will stimulate rest + digest in your nervous system which is so, so important for lasting regulation. With the help of my guidance through studying trauma, somatics, energy work and hypnotherapy, you will drop into a deeply relaxed state of consciousness, providing an opportunity for deeper layers of thought and emotion to come through, leaving you feeling refreshed, re-set and clear headed.
$79.00 ・ 1 hr 30 min
The same experience as my in-person option, just without the ceremonial cacao. If you'd like to provide your own, or have a cup of hot tea ready, please do!
A deeply relaxing, heart-opening, regenerative 1:1 experience ---
This session will begin with a check-in and coaching, and will move into a combination of meditation, gentle breathwork, somatic yoga and EFT tapping, finishing with a blend of yoga nidra and hypnosis. This experience will stimulate rest + digest in your nervous system which is so, so important for lasting regulation. With the help of my guidance through studying trauma, somatics, energy work and hypnotherapy, you will drop into a deeply relaxed state of consciousness, providing an opportunity for deeper layers of thought and emotion to come through, leaving you feeling refreshed, re-set and clear headed.
$69.00 ・ 1 hr 30 min
