120 minute Regenerate Massage
This is a 2hr marathon of sorts. Slow and steady wins the race! Utilizing myofascial, Deep Tissue and techniques to release restrictions in connective tissues to improve mobility. Cupping and Gua Sha are added to increase blood flow to areas of restriction- especially in joint articulations.
Impairment of circulation is what leads to pain and compromised movement.
Deeper work is addressed, but we will start with a superficial approach and progressively get deeper as we journey through the myofascia.
We end by using Cranial Sacral Therapy techniques to integrate the work and bring unrestricted flow back to the cerebrospinal fluid.
It is advised that post session you take it easy for the remainder of the day to allow for muscle repair and recovery.
