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Training Session - General Fitness (In person)

$70.00 ・ 1 hr

General Fitness Session - These sessions focus on a variety of workout styles and types to increase a clients overall quality of life (strength, cardiovascular, flexibility, and mobility).

These general fitness sessions may be strength focused, some on power, while others will have a heavy emphasis on cardiovascular impact.

It ultimately boils down to the client's needs.


NOTE - ALL of these session will be at Kinetix Fitness, 4799 Lexington Blvd, Missouri City, TX 77459

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