Qigong with Katrina
Qigong Discovery - Initial Consult / Mini-treatment
Dive into the essence of Qigong with a focused, half-hour consultation and mini-treatment designed just for you.You’ll leave with a clear understanding of Qigong, practical take-home tips, and the experience of balanced, rejuvenated Qi—all in just 30 minutes.
You’ll leave with a clear understanding of Qigong, practical take-home tips, and the experience of balanced, rejuvenated Qi—all in just 30 minutes.
Medical Qigong Wellness Session - Initial Visit
Immerse yourself in a deeply restorative Medical Qigong experience designed to lay the foundation for your long-term wellness. Katrina will take extra time to explore your unique health goals and collaborate with you to craft a personalized Qigong framework that fits your lifestyle. You’ll receive a guided Medical Qigong treatment tailored to your greatest need, practical tools to practice at home, and a clear roadmap for your ongoing holistic health journey, all in one rejuvenating hour and fifteen minutes.
Medical Qigong Momentum Session
Continue your path to vibrant well-being with a focused, one-hour Medical Qigong Momentum Session designed to build on the foundations laid in your initial session. Katrina will review your personalized framework and dive deeper into your top priorities—whether that’s fine-tuning stress-management techniques, enhancing pain-relief protocols, or reinforcing emotional resilience. You’ll receive a targeted Medical Qigong treatment that evolves with your progress, plus advanced take-home practices and troubleshooting guidance to ensure you stay on track. By the end of this session, you’ll feel more empowered in your practice, with renewed clarity on next steps for your holistic health journey.
Qigong Flow Builder Session
In this standalone session, Katrina partners with you to design a daily Qigong routine tailored to your unique wellness goals and lifestyle. You’ll explore foundational and advanced flow sequences, learn essential postures and transitions, and receive real-time feedback to ensure safe, effective practice. By the end of the half-hour, you’ll have a clear, step-by-step Qigong sequence you can confidently incorporate into your everyday self-care, along with personalized tips for deepening your practice over time. Inquire with the front desk for group pricing.
Holistic Health Foundations Session
Jumpstart your whole-person wellness in a focused, 45-minute session that blends Katrina’s Medical Qigong expertise with comprehensive holistic health coaching. You’ll explore your strengths and challenges across the eight pillars—mind, body, spirit, intellect, financial, professional, social, and environmental—while experiencing targeted Qigong techniques to balance energy and calm the nervous system. Together, you’ll co-create a personalized roadmap of micro-habits and practices, leaving you with clear priorities, confidence-building tools, and actionable next steps to sustain momentum.
Holistic Health Momentum Session
Keep your wellness journey moving forward with a focused, 30-minute follow-up that blends Katrina’s Medical Qigong expertise and holistic health coaching. In each concise session, you’ll review your progress on personalized goals, experience a targeted Qigong technique to recalibrate your energy flow, refine micro-habits across your priority pillars, and set clear, actionable next steps that fit your lifestyle. Ideal for busy schedules, these regular touchpoints help you troubleshoot challenges, deepen your practice, and sustain lasting momentum between longer sessions.
Caregivers, Teachers & College Students: Recharge & Rebalance
Description: This 45-minute session is designed for teachers, caregivers, and college students who need a reset. You’ll learn a simple 15-minute Qigong routine to take home and receive a calming, energy-boosting mini treatment from Katrina Dill, Master Medical Qigong Practitioner. Step into the school year with more clarity, calm, and resilience. Just $45 — exclusive for August only!
Kids & Caregivers: Reset your School Success - Call 540-388-1744 to Book!
Looking to support your child’s sleep, focus, and emotional balance this school year? Qigong can help. In this custom 35-minute group session, you’ll learn two easy routines—just 5 minutes each—to help kids start their day with energy and end it with calm. These gentle movements are designed to reset the body clock and bring more harmony into your school routine. Perfect for ages 8 and up. $35 for one adult + up to 2 children ($5 each additional child, pay this fee day of) Up to 8 participants per group – flexible scheduling available.These sessions are best suited to groups of no more than 8 people, but larger sizes can be accommodated, call for info.— exclusive for August only!
