This involves taking a history of your injury to gain an understanding of the main concerns you are experiencing. We will then conduct a range of observational and physical testing methods to establish an accurate diagnosis of your injury. Following this we will apply relevant treatments to aid both your symptoms and the source of the problem. This could be through treatments such as various massage techniques, joint mobilisations, therapeutic ultrasound, exercise rehabilitation or stretching techniques dependent on what is appropriate for your injury.

Follow up appointments may be recommended after your initial assessment has been completed. Follow up appointment will vary in duration from 45mins to 1 hour and will include a range of treatments which will be discussed with you at your injury assessment appointment.

This involves deep tissue massage techniques applied to a specific problematic area of the body. This is a 30-minute appointment which is suitable for both sport and occupation-related muscular issues. Available with add ons: cupping massage, ultrasound and KT taping.

This involves deep tissue massage techniques applied to one or two specific problematic areas of the body. This is a 60-minute appointment which is suitable for both sport and occupation-related muscular issues. Available with add ons: cupping massage, ultrasound and KT taping.

This involves a 30 minute deep tissue massage and is suitable if you are looking for a firm pressure massage which covers a wider area of the body (upper or lower body). This is suitable for both sport and occupation-related muscular issues as our aim is to reduce deeper muscular tightness. Available with add-ons: cupping massage, ultrasound and KT taping.

This involves a 60 minute deep tissue massage and is suitable if you are looking for a firm pressure massage which covers a wider area of the body (upper, lower or full body). This is suitable for both sport and occupation-related muscular issues as our aim is to reduce deeper muscular tightness. Available with add-ons: cupping massage, ultrasound and KT taping.

This service involves a light pressure, Swedish-style massage that aims to optimise recovery after regular training or to provide relief from day to day aches and pains. This is a 30-minute appointment which is suitable for both sport and occupation-related muscular issues. Available with add-ons: cupping massage, ultrasound and KT taping.

This service involves a light pressure, Swedish-style massage that aims to optimise recovery after regular training or to provide relief from day to day aches and pains. This is a 60-minute appointment which is suitable for both sport and occupation-related muscular issues. Available with add-ons: cupping massage, ultrasound and KT taping.