Energy Zen Bar

Spiritual Life Coach and Counselor

Our spiritual counseling services can assist you in finding your life's purpose, healing your mind/body connection, and living a more abundant and liberated life.  Our certified healing life coach uses techniques and guided meditations to help you discover and harness your higher self and your inner most potential through source. 

Emotionally Detox

Emotions are energy. We often times experience emotions so big, that we aren't able to process (understand) them and why they are here, in order to release them and learn the lesson that was meant for us. We utilize the Emotions Code and Shadow Work prompts to bring into your awareness energy that must be released in order for the Life Force to flow freely through your chakra's allowing you to live your most abundant life and operate from the space of your most highest self. 

Emotionally Replenish

The emotional detox process, done over time and in combination with reiki, yoga, proper nutrient and dried herbs will allow you live to live in homeostasis, physically healthy, mentally and emotionally healthy and spiritually healthy. We must clear out the older frequencies and vibrations,  then supplement yourself with healthier, higher vibrational frequencies. We assist you in replenishing your system using custom affirmations, guided meditations, visualizations and more. 

Click the link below to schedule

Embark on a profound journey of self-discovery and growth with our 6-week life coaching package designed to empower you to unlock your fullest potential. Guided by experienced coaches, each week will be dedicated to specific areas of your life, providing personalized support, strategies, and insights to help you navigate challenges and embrace opportunities.

Week 1: Discovering Your Authentic Self

In this foundational week, we'll delve deep into understanding your values, passions, and beliefs. Through reflective exercises and discussions, you'll gain clarity on who you are at your core and what truly matters to you.

Week 2: Setting Powerful Goals

Setting meaningful goals is the first step towards realizing your dreams. Together, we'll define clear and achievable goals aligned with your values and aspirations. You'll learn effective goal-setting techniques and create a roadmap to success.

Week 3: Overcoming Limiting Beliefs

Identifying and overcoming limiting beliefs is essential for personal growth. Through cognitive restructuring and mindset shifts, we'll challenge negative thought patterns and empower you to break free from self-imposed limitations.

Week 4: Cultivating Resilience and Mindfulness

Life is full of ups and downs, but resilience is the key to bouncing back stronger. You'll learn practical strategies to build resilience, manage stress, and cultivate mindfulness, allowing you to navigate life's challenges with grace and positivity.

Week 5: Enhancing Relationships

Healthy relationships are crucial for our well-being. Whether it's with family, friends, or colleagues, we'll explore effective communication techniques, boundaries, and conflict resolution strategies to foster deeper connections and harmony in your relationships.

Week 6: Designing Your Ideal Future

In the final week, we'll bring everything together to design a compelling vision for your future. You'll create an actionable plan to manifest your dreams, incorporating all the insights and tools you've gained throughout the program.

Throughout the 6 weeks, you'll receive personalized support, accountability, and encouragement from your dedicated coach. You'll also have access to resources, worksheets, and exercises to deepen your learning and accelerate your progress. Are you ready to embark on this transformative journey towards a more fulfilling and empowered life?

Please use this link to book your Groupon session

Please select this service to schedule your Groupon deal.

Please use this link to schedule your service

Book a 1-hour and 15-minute Intuitive Reiki Energy Healing session designed to promote relaxation, restore energy balance, and support stress relief. This personalized appointment focuses on enhancing overall well-being through guided energy work. Along with this session, you receive notes regarding your session. These notes are helpful in locating your original blockages, call it a communication with your soul and your energy giving you hidden messages from your highest self.

A Reiki massage is a holistic healing technique that combines the principles of Japanese Reiki energy work with traditional massage therapy. During a Reiki massage session, the practitioner channels healing energy through their hands, which are placed lightly on or just above the client's body. The practitioner focuses on specific energy points or chakras to promote relaxation, stress reduction, and overall well-being.

The session typically begins with the client lying down on a massage table. The practitioner starts by gently placing their hands on various parts of the body, often beginning at the head and working down towards the feet. They may use a combination of light touch and slightly firmer pressure, depending on the client's preferences and needs.

As the practitioner's hands move over the body, they aim to balance and align the client's energy centers, or chakras, which are believed to play a vital role in physical, emotional, and spiritual health. This process can help release tension, promote deep relaxation, and enhance the body's natural healing abilities.

Clients often report feeling a sense of warmth, tingling, or deep relaxation during a Reiki massage session. Some may also experience emotional release or a heightened sense of awareness. The overall goal is to create a sense of harmony and balance within the body, mind, and spirit.

Reiki massage can be beneficial for anyone seeking stress relief, relaxation, or support for physical or emotional healing. It's often used as a complementary therapy alongside conventional medical treatment to promote overall wellness and holistic health

Reiki energy healing is a holistic healing technique that originated in Japan. It operates on the belief that a practitioner can channel universal life force energy to promote healing and balance in the recipient's body, mind, and spirit. During a session, the practitioner places their hands lightly on or just above the recipient's body, allowing the energy to flow through them. This process is believed to remove energy blockages, restore balance, and promote relaxation, aiding in physical, emotional, and spiritual well-being

Meditation is a practice that involves training the mind to focus and redirect thoughts. It's often used to increase awareness, achieve mental clarity, and promote relaxation. There are many different types of meditation, but most involve finding a comfortable position, focusing attention on a particular object, thought, or activity (such as breathing or a mantra), and gently bringing the mind back to the focus whenever it wanders.

Meditation has been practiced for thousands of years and is associated with various religious and spiritual traditions, but it's also used in secular contexts for its mental and physical health benefits. Research suggests that meditation can reduce stress, improve concentration, enhance emotional well-being, and even promote changes in the brain that support overall mental health.