Energy coaching begins the important inner journey of finding harmony and alignment.  Sessions can include chakra balancing, meditation, breathwork, mindfulness, reiki, intuitive guidance, oracle card readings, and other strategies to promote energy balance and enhance access to your authentic self. You may see improvements in stress reduction, pain discomfort, emotional blockages, sleep, spiritual growth, and overall well-being.

If you’re seeking guidance, asking a meaningful question, or looking for inspiration, an Oracle Card Reading can be a valuable tool for embarking on a journey toward spiritual insight, reflection, and clarity.

A full session provides the opportunity for maximum healing to balance your chakras and address any other issues. Following your session, you will be provided information on how to address any blockages found in your chakras. 

For an in-person session, the client can select a hands-on or hands-off session, the use of crystals, and aromatherapy. Clients can also add an Oracle card reading to their session.

Integrative Somatic Therapy uses natural feedback to help you recognize emotional, mental, and physical triggers and understand your biological stress response. We'll explore practical tools to identify stressors, process and release trapped stress and trauma, and rewire neural pathways shaped by lingering emotions. 

Sessions may include identifying stress, grounding tools, yoga, journaling, breathing techniques, massage, chakra balancing, meditation, mindfulness, reiki, and other strategies. These activities connect us with our body’s wisdom, fostering trust and enabling us to respond effectively for a balanced life.

We wouldn't plant seeds in frozen winter ground expecting growth, so why not apply this wisdom to our own goal-setting? Establishing goals and dreaming is vital, but they must align with the seasons to support our journey. 

During our sessions, we will examine your current seasonal state, reflecting on the past to envision your future and ultimately help you live in the present. We will draw wisdom from lunar cycles to harness the energy that best supports you. Together, we will design a roadmap that resonates with your desired way of living in your current season.