Are you a good candidate for coaching? How do you know?

The only way to find out is to set up an appointment with Karine and meet virtually through a HIPAA compliant Telehealth video chat or in person. In this meeting you will quickly determine if coaching is right for you and if you will be successful hiring Karine as your Health & Wellness Coach.

Karine is a certified Chopra Total Wellness Coach and a nationally certified Health & Wellness Coach (NBC-HWC).

Individual Coaching Sessions: These sessions are recommended for those who have already purchased a coaching package and want to have an individualized coaching session once they've achieved their desired goal or are in the process of achieving their desired goal. If you want to see what coaching looks and feels like and see if we are a good match, I recommend scheduling "The Coaching Assessment" and save $180!

Being able to define who you are to the world can be a bit overwhelming. Understanding what to put down on your resume versus your cover letter can be a bit of a bear to navigate. Come talk to me. I have been helping people transition from their current jobs and industry into something completely different and I've been doing it very well for the last 20 years. I teach you the rules so you know when to break them like a pro. Learn how to show up to interviews.

How to answer pesky questions. How to get the company to do the heavy lifting for you (read: call you in as the expert in your field). Learn how to present yourself to someone at a networking event (Ugh! Who likes those?! No one!) You can hate people all day long, but if you follow my strategies you will always be consistently delivering the best part of you that lights up every room you walk in to.

In our first Ayurveda class, we will set our intentions for the course, discuss the principles of Ayurveda, learn about the multidimensional nature of life, explore our mind-body constitutions (known as doshas), and learn how to interpret the Dosha quiz to understand the body type you have and how to care for it. You are welcome to take notes, ask questions and bring your most pressing life issues to the class.

In Class Two, we will discuss Ayurvedic nutrition, including the power of digestion, the six tastes, eating to balance each dosha type, phytonutrients, and eating with awareness. You will learn practices for cultivating vibrant health and well-being

In our third class together, we will focus on cultivating emotional well-being, which includes these topics: happiness, our core emotional needs, the nature of emotions and how they relate to the doshas, the seven biological responses, conscious communication, and practices and tools for emotional clearing.

During the fourth class, we will explore how to tap into the healing power of the five senses: sound, touch, sight, taste, and smell. You will learn specific sensory practices to balance each of the doshas. You will also explore the sense of humor—using laughter as a form of medicine.

In our final class together, we will focus on Ayurvedic daily routines. The topics include the rhythms of nature, creating an optimal daily routines according to your doshas and aligning those routines with the seasons. Seasonal routines, detoxification, and restful sleep are all part of setting up your life for success. You will also be guided in the practices of an Ayurvedic lifestyle and what that looks like on a daily, weekly, monthly and annual level.

During these Health classes, you will also learn and experience basic meditation practices and a few simple, yet effective breathing awareness techniques

In this class you will learn how to balance your Body, Mind, and Spirit using Ayurvedic techniques to heal using touch, sound, sight, taste, smell, and the sixth sense that people often forget, humor.

This 2 hour and 15 minute session is designed for all clients and is offered live, in-person or via video chat with a recording of the session.

At the very start of your first session, I will introduce you to the origins, purpose, benefits, and mechanics of Primordial Sound Meditation as well as the science behind the technique. We will spend some time getting comfortable with the structure and you will be able to ask questions before beginning. This is your first step into self-care and wellness. This is what drew you here- intuition.

This is a private ceremony intended for anyone who has taken Class 1. You will receive your personal instruction in your Primordial Sound Mantra (PSM). This mantra is calculated using a vedic astrology computation and personalized on a document presented during the ceremony. You will try meditation for the first time using your Primordial Sound Mantra.

The class is about an hour to an hour and half long and all you need to bring is yourself.

In Class 3, you will learn the practical aspects of meditation, share your experience, receive answers to questions, and meditate with your instructor. You will also learn about the Ayurvedic lifestyle and cultivating the ethical and moral codes in building a life centered around God and healthy living.

In Class 4, you will attend a lecture about the higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice. Your instructor will share Deepak Chopra's vision of these higher states. Primordial Sound Meditation is recommended for anyone who wishes to enjoy more profound peace, greater freedom, and mastery of life.

We are not taught how to care for ourselves as a societal norm. Yes, some of us are taught some basics, personal hygiene, basic nutrition, and maybe how to make friends. If you are lucky you had parents who taught you how to deal with your emotions. Most of us have been hurled into this world coming face to face with trauma on a consistent basis. We step from relationship to relationship, whether romantic or interpersonal as if we were throwing darts in the dark.

This class is designed for those who have taken the meditation curriculum and have now experienced the cosmic synergy of being on the same wave with the Universe. Synchronicity is commonplace for you now. But what to do with it?

Let’s see what it looks like when the Universe winks at you, and you wink back.

Recommended for All Dosha Types

This is a very simple breathing technique encouraging diaphragmatic breathing, allowing the lungs to expand by contracting the diaphragm. This movement provides healthy movement to abdominal organs and pelivc floor.

This pranayama technique has been shown to offer a variety of healing benefits, including:

• Reduced inflammation
• Strengthened immune system
• Decreased anxiety and depression
• Improved sleep
• Increased resilience

You will gain full instruction and practice with Karine during your instructional session. Once you have mastered it, you can book a breathing session with Karine to practice, to have accountability, and to ground your energy.

Recommended for All Dosha Types; Particularly Good For Balancing Vata and Kapha

Known as Relaxing Breath, Nadi Shodhana helps balance both sides of the brain and body and removes emotional blockages in the body, which in return creates a calm and peaceful mind.

Some of the benefits of Nadi Shodhana include:

• Clears emotional blockages and toxins
• Reduces stress and anxiety
• Reduces risk factors associated with cardiovascular disease
• Infuses the mind-body system with steady energy and oxygen
• Calms the nervous system and fosters a restful, alert mind, making it a very beneficial technique to use
• before meditation
• Helps to harmonize the left and right hemispheres of the brain
• Promotes overall well-being

You will gain full instruction and practice with Karine during your instructional session. Once you have mastered it, you can book a breathing session with Karine to practice, to have accountability, and to ground your energy.

Recommended for All Dosha Types, and because of its soothing effect on the mind, it is especially beneficial for Pitta Dosha.

Ujjayi means “to be victorious” or “to gain mastery.” This gentle, rhythmic breath produces a pleasant, soothing sound–similar to the sound of ocean waves rolling in and out.

The benefits of Ujjayi breathing include:

• Calms and relaxes the mind
• Heats the core of the body
• Helps release feelings of irritation or frustration
• Stabilizes the cardiorespiratory system
• Balances the nervous system by toning the vagus nerve
• Helps coordinate breath with movement during asana practice

During this instructional session, you will learn how to focus the breath to sound like a bee and focus the mind on the ajna, the sixth chakra, located between the eyebrows. This sound and exhale emphasis helps to downregulate the nervous system to create calm.

The vibrational humming sound that this breathwork creates mimics the cosmic sound of “om,” which is a deeply sacred and meaningful syllable to yogis. So this practice is also believed to connect the practitioner with the entire cosmic universe.‍

You will gain full instruction and practice with Karine during your instructional session. Once you have mastered it, you can book a breathing session with Karine to practice, to have accountability, and to ground your energy.

Give Karine a call to discuss that burning issue you didn't want to email her for.

This is where you come to gain your purpose and meaning and understand what your life wants you to be. Here, we discuss all the things you think are holding you back. All the things. Every. Single. Thing. You drive the conversation. I am here to help walk with you and point out what you haven't been seeing this whole time.

Don't panic. Don't stress. This is the basic starting point for everyone who has never had health & wellness coaching and where we can start to identify the moving pieces of your life so that you can start doing the good work. The miracle you are seeing is in the work you have been avoiding. Come. Do the work with me. I have rose petal tea on tap.

The Reset Package of 6 Sessions: In these 6 sessions, I walk with you through the coaching process where you lead with your mind, body, and soul. Besides having an in-depth intake session where you can share the details of your life, and I get a chance to better understand how to guide you in the direction you want to succeed in, you might uncover your personal mission statement, your values and how to live by these standards that you set!