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Meditation Class 1: Fundamentals

By taking this class, you will learn how to meditate and you will be practicing meditation by the end of the class. ・ 1 hr 30 min

This 1-hour and 30-minute session is designed for all clients and is offered live, in-person, or via video chat with a recording of the session.


At the very start of your first session, I will introduce you to the origins, purpose, benefits, and mechanics of Primordial Sound Meditation as well as the science behind the technique. We will spend some time getting comfortable with the structure and you will be able to ask questions before beginning. This is your first step into self-care and wellness. This is what drew you here- intuition.

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