Pranayama: Coherence Breath
$30.00 ・ 30 min
Recommended for All Dosha Types
This is a very simple breathing technique encouraging diaphragmatic breathing, allowing the lungs to expand by contracting the diaphragm. This movement provides healthy movement to abdominal organs and pelivc floor.
This pranayama technique has been shown to offer a variety of healing benefits, including:
Reduced inflammation
Strengthened immune system
Decreased anxiety and depression
Improved sleep
Increased resilience
You will gain full instruction and practice with Karine during your instructional session. Once you have mastered it, you can book a breathing session with Karine to practice, to have accountability, and to ground your energy.
Every Pranayama session includes a grounding session. If you have taken Meditation Fundamentals Classes 1+2, you will be able to (and encouraged to) use your personal Primordial Sound Mantra.
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