Pranayama: Nadi Shodhana
Recommended for All Dosha Types; Particularly Good For Balancing Vata and Kapha
Known as Relaxing Breath, Nadi Shodhana helps balance both sides of the brain and body and removes emotional blockages in the body, which in return creates a calm and peaceful mind.
Some of the benefits of Nadi Shodhana include:
- Clears emotional blockages and toxins
- Reduces stress and anxiety
- Reduces risk factors associated with cardiovascular disease
- Infuses the mind-body system with steady energy and oxygen
- Calms the nervous system and fosters a restful, alert mind, making it a very beneficial technique to use
- before meditation
- Helps to harmonize the left and right hemispheres of the brain
- Promotes overall well-being
You will gain full instruction and practice with Karine during your instructional session. Once you have mastered it, you can book a breathing session with Karine to practice, to have accountability, and to ground your energy.