Temple 1209 Massage and Wellness

60-Minute Guided Breathwork Session

$130 ・ 1 hr

Find Inner Peace in 60 Minutes: Guided Breathwork Session


Experience the transformative power of breathwork in this convenient, 60-minute session. Harness the ancient practice of pranayama, yogic breathing techniques, to reduce stress, boost energy, and promote overall well-being.


In this session, you will:

  • Learn basic pranayama techniques for relaxation and focus.
  • Experience a guided breathwork practice tailored to your needs.
  • Discover the connection between breath and emotional well-being.
  • Leave feeling calmer, centered, and energized.

No prior experience is necessary! This session is perfect for anyone interested in:

  • Reducing stress and anxiety
  • Improving sleep quality
  • Boosting energy levels
  • Enhancing focus and concentration
  • Promoting emotional well-being



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