The Nourish Haven,LLC

**Virtual** (4) 45 Minute Classes (In-Person by Request)

*Intentional Asana (yoga pose) and restorative flow focused on resting the mind, renewing the body, and replenishing the spirit.

*Meditative relaxation using tuned crystal quartz singing bowls. The sound waves of the quartz bowls can help soothe the nervous system, reduce stress and release energy blockages.

*Rest by going inward with Yoga Nidra also known as the Yogic sleep. In this meditation practice, you will be guided into a relaxed state of consciousness as your mind settles in the space between wakefulness and sleep.

*Guided Breathwork and Self-Inquiry writing to “Nourish Your Inner Being”.

Let's Talk! This time together will be used to clarify your self-care needs before we begin working together.

4-week individual coaching program created with the intention to provide a non-judgmental, safe, soft, sacred space to help you overcome the barriers that get in the way of self-care, understand the importance of prioritizing self-care, and create a sustainable plan to maintain self-care practices.

Week 1: Reclaiming Self Love

Week 2: Self Care as s Sacred Practice

Week 3: The Sacredness of Rest

Week 4: Creating the plan for the journey

The Nourish Haven, LLC's Self-care coaching is a supportive, non-judgmental and personalized approach to help you prioritize your well-being. As your self-care coach, Dr. Lakeisha Gatling will guide you in identifying your unique self-care needs, set boundaries, empower you to set realistic goals, and help you to implement sustainable practices that enhance your overall quality of life.

**Virtual** (2) 45 Minute Classes

*Meditative relaxation using tuned crystal quartz singing bowls. The sound waves of the quartz bowls can help soothe the nervous system, reduce stress and release energy blockages.

*Rest by going inward with Yoga Nidra also known as the Yogic sleep. In this meditation practice, you will be guided into a relaxed state of consciousness as your mind settles in the space between wakefulness and sleep.

**Virtual** (4) (45 Minute Classes)

Intentional Asana (yoga pose) and restorative flow focused on resting the mind, renewing the body, and replenishing the spirit. The class includes breath work, and guided meditation, and ends with rest. This flow will be customized for your individual needs.