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Introduction to Yoga

$260.00 ・ 1 hr

Feel the natural flow of energy as you connect the breath with the movement. Discover stillness in the movement that connects you on a deeper level and embrace your potential. 

We welcome you to our 3 week beginners workshop. An opportunity to immerse yourself and experience the impact Yoga has on the mind, body and spirit. This beginners workshop is designed to help you move beyond your boundaries and surpass your expectations with step by step instructions. This allows you to understand the concept of yoga, build strength, improve stability, increase flexibility and balance. 

Please be mindful this workshop is for 3 consecutive Sundays. 

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