Sports Massage includes a variety of techniques such as deep tissue massage, myofascial release, trigger point therapy, cupping, muscle scraping and assisted stretching.
Sports Massage works to speed recovery and enhance athletic activity, treat body pain, muscle tension, postural issues, improve range of motion and help in injury rehabilitation.
Pre and post event muscle flushing, recovery massage, focused treatment sessions and full body maintenance.
$100.00 ・ 1 hr
Sports Massage includes a variety of techniques such as deep tissue massage, myofascial release, trigger point therapy, cupping, muscle scraping and assisted stretching.
Sports Massage works to speed recovery and enhance athletic activity, treat body pain, muscle tension, postural issues, improve range of motion and help in injury rehabilitation.
Pre and post event muscle flushing, recovery massage, focused treatment sessions and full body maintenance.
$140.00 ・ 1 hr 30 min
Active Isolated Stretching (AIS) is a Myofascial stretching therapy that provides effective and dynamic stretching of major muscle groups.
AIS is used to lengthen tight overused muscle and fascia, reduce chronic pain, increase flexibility, mobility, range of motion and improve posture.
Active Isolated Stretching is the most in-depth stretching system currently in use in the world today.
$100.00 ・ 1 hr
Active Isolated Stretching (AIS) is a Myofascial stretching therapy that provides effective and dynamic stretching of major muscle groups.
AIS used to lengthen tight overused muscle and fascia, reduce chronic pain, increase flexibility, mobility, range of motion and improve posture.
Active Isolated Stretching is the most in-depth stretching system currently in use in the world today.
$140.00 ・ 1 hr 30 min