Includes a total body assessment to identify tissue restrictions and treating area's of pain and dysfunction. You will be assessed in motion and given appropriate exercises for home and self treatment. Together you and your therapist will design a treatment plan to meet your functional goals of strength, flexibility and pain-free activities.

A 15 minute phone consult to get any questions answered you have about your healing and movement journey. Healing modalities of myofascial release and Pilates exercise.

One on one personal attention to learn how to activate your core muscles and maximize strength and flexibility. This work is deep and will change your body quickly.

Stretch, strength and control of your entire body on the Pilates tower. Combined with mat Pilates.

In a duet class two's company. But in a trio class three's a crowd and a lot more fun and engaging. The price is better too.

When the. issue is in the tissue myofascial release to the rescue. Melt muscle restrictions and achieve freedom of movement pain free.

Custom. workout. for post rehab, injuries, sporting events or fitting. into your favorite jeans again. Pilates method get. to the CORE of the problem. Strengthen your spine and. abdominals for everything you want to do and. do it well.

The three amigos...heart, gut and brain. Do you know the vital connections for optimum health? This 30 minute online zoom or in-person meeting will cover " free radicals" and why it is important to reduce damaging oxidative stress. Do you suffer from brain fog, stomach issues and heart problems. What does it all mean for your health and longevity. Learn why you should be activating you cells and DNA, not supplementing and why they are different.

Choose 1.5 hours of releasing restrictions in your body

Come 2x a week and receive a class discount. $35 per class

Pilates with a class partner keeps you motivated and accountable towards your shared goals of core strength, and flexibility. Feel good about your fitness progress.

A beautiful synergy of Pilates core-pelvic strengthening and myofascial release to balance the entire body. When fascia release is supported by quality movement the magic begins. 45/45

A 10/pk discount package saves you $185. With consistency and commitment results happen.

Buy a package and save.

Healing is never a one-time event. With chronic pain suffers, getting treatments closer together will propel you into a healing process. Ask yourself if you are ready to heal once and for all. If you are, this discount package is for you. You will be supported and guided through the MFR work that you and your therapist will do together. You are not in this alone. Call for a consult.

Has chronic pain and dysfunction plagued you for a long time? You have exhausted pain meds, steroid injections, physical therapy, massage, chiropractic, acupuncture etc. MRI's, X-rays, CAT scans, sonograms and surgery? Myofascial restrictions do not show up in healthcare tests. Try getting treated close together and propel yourself into a full blown healing journey. You will learn self-care, core strengthening exercises and release habitual and painful bracing patterns. Where traditional healthcare treatments have failed, Myofascial Release can help get you back to a pain-free active lifestyle. Are you ready to heal once and for all?

Call for a consult.

Small group 3-4 people in each class. A guided muscle melt on balls, foam rolls, and your own hands to release tension and pain in the body. Feel confident treating yourself everyday for maximum results and healing. A great way to learn what myofascial release can do for your whole body. Plus a fantastic. maintenance check up every month. Get all you questions answered in this monthly fascial release class.

Corporate online group office classes to manage back, neck, elbow and wrist pain at your desk. This office exercise class will keep your body in shape when you don't have time to get away from your desk. Decrease absenteeism due to illness and increase productivity at your workplace. Choose a live Zoom or inquire about onsite visits.