1 hour Rolfing/Bodywork + 30 minute Resistance Exercise Training

Select this service if you would like to experience the benefits of Rolfing® accompanied by customized Resistance Exercise Training. In this session recommendations will be made for continuing with a Physical Therapist and/or Certified Personal Trainer to maximize your results based on your current needs and level.

Bodywork and movement are some of the key components for lasting changes. Receive a 1 hour Rolfing session and a 30 minute customized workout to keep the changes going. Clients receive specific exercises based on their goals and body. Emailed with pictures, videos and instructions.