This session provides clients with work targeted to a specific problem area - neck/shoulders/upper back, hips/legs/lower back, hips/legs/feet. Assisted stretching using proprioceptive neuromuscular facilitation (PNF) techniques will help to release tight muscles which increases blood flow and reduces pain and tension. This is followed with therapeutic massage modalities such as neuromuscular work, trigger point release, deep tissue massage, and cupping. Your treatment is wrapped up with the long, gentle strokes of Swedish massage and hot rocks to further soothe the area.

Feeling tight? A quick stretch might be just what you need! Stretch therapy increases blood flow to muscles, and helps to move synovial fluid in and around your joints. This action aids in improving joint health and range of motion (ROM). This will leave you feeling less tightness and tension from use and overuse of muscles. This is a great finish to workouts as it prevents tightening. It is recommended that you bring gym shorts or yoga pants to wear during this session to make it easier to assess progress as we work. Street clothes do not generally allow the range of motion that is necessary for stretching you.

Perfect for those who sit at a desk all day.

Your arms, shoulders, neck, and back will thank you.

Pumpkin seed oil, cinnamon, clove, nutmeg, and ginger essential oils are incorporate into a luxurious treatment. Starting with a gentle scalp massage to help calm you, then gentle facial massage with lymphatic drainage. After, your hands and feet are treated to a gentle scrub that will help promote circulation to make you feel toasty. This delightful combination of oils also works wonders as a massage oil - book 90 minutes to fully enjoy this.

Reiki is a simple, natural and safe method of spiritual healing that helps to bring the body's energy into balance.

Not everyone has the same experience in a reiki session. Some people describe it as a wonderful glowing radiance that flows through and around you. Others say they do not feel so much during the session but afterwards they feel a reduction in stress and discomfort from pain and have an easier time falling asleep. Reiki works by treating the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.

In order to further add to the relaxation experience, clients can request a hand or scalp massage with aromatherapy.

Cupping is a marvelous way to help with the appearance of cellulite!

By using the cups, suction is applied to the skin and the tissues underneath are pulled upward. This helps to stimulate better b0lood circulation, and the fat and toxins that are released are moved to the lymph drainage network. Since cupping therapy also promotes a more efficient drainage of the lymph nodes, these toxins are quickly eliminated from the body. Cupping is also known to ease the fascia connecting the skin and muscle. In this way, fluid build-up is reduced and the skin develops a more cellulite-free healthy appearance.

After cupping with the ginger oil, I use my special coffee scrub to help tighten and tone the skin of a problem area*. This not only feels great but your skin will feel healthy, tighter, and moisturized.

*Due to time limitations clients must pick an area that they wish to have focused on. Arms, abdomen, thighs, etc.