Nicole Miller Massage + Yoga

This is a 60 minute massage session in my Mission Valley, San Diego office. This specifically focuses on releasing tension in the muscle groups in the head and face, jaw, neck and upper shoulder areas to release tension from grinding teeth, and TMJ Disorder. One hour focused here can help drastically reduce pain and tension due to desk work, grinding teeth, overuse, headaches, or chronic injury. Soft tissue massage inside the mouth requires gloves, but this technique is not always necessary for every session. Heat and Cupping Therapy may only be used at the practitioner's discretion in these sessions. All sessions require prepayment for scheduling, received within 24 hours of booking, and 24 hrs notice is required for any changes to avoid cancelation fee. Contact Nicole directly to cancel/ reschedule. Your massage therapist is a professional, and reserves the right to end any paid session if uncomfortable.

This is a 75 minute massage session in my Mission Valley, San Diego office. This specifically focuses on releasing tension in the muscle groups in the head and face, jaw, neck and upper shoulder areas to release tension from ongoing headaches, grinding teeth, and TMJ Disorder. One hour focused here can help drastically reduce pain and tension due to desk work, grinding teeth, overuse, headaches, or chronic injury. Soft tissue massage inside the mouth requires gloves, but this technique is not always necessary for every session. Heat and Cupping Therapy may only be used at the practitioner's discretion in these sessions. All sessions require prepayment for scheduling, received within 24 hours of booking, and 24 hrs notice is required for any changes to avoid cancelation fee. Contact Nicole directly to cancel/ reschedule. Your massage therapist is a professional, and reserves the right to end any paid session if uncomfortable.

This is a 90 minute massage session in my Mission Valley, San Diego office. This specifically focuses on releasing tension in the muscle groups in the head and face, jaw, neck and upper shoulder areas to release tension from grinding teeth, and TMJ Disorder. One hour focused here can help drastically reduce pain and tension due to ongoing headaches, desk work, grinding teeth, overuse, headaches, or chronic injury. Soft tissue massage inside the mouth requires gloves, but this technique is not always necessary for every session. Heat and Cupping Therapy may only be used at the practitioner's discretion in these sessions. All sessions require prepayment for scheduling, received within 24 hours of booking, and 24 hrs notice is required for any changes to avoid cancelation fee. Contact Nicole directly to cancel/ reschedule. Your massage therapist is a professional, and reserves the right to end any paid session if uncomfortable.

75 minute massage in my Mission Valley, San Diego office. This is a perfect time increment for your typical massage therapy visit with Therapeutic Massage Cupping and Hot Stones added at no extra charge. Manual Lymphatic Drainage, Prenatal Massage, Thai Massage Stretches, or Craniosacral Therapy may also be booked for this time. All sessions require prepayment for scheduling, received within 24 hours of booking, and 24 hrs notice is required for any changes to avoid cancelation fee. This is not a mobile session for in-home visits or events. Contact Nicole directly to cancel/ reschedule.

*August Offer*$20 off!

This is a 90 minute massage session in my Mission Valley, San Diego office. This specifically focuses on releasing tension in the muscle groups in the upper back, head, shoulders, neck, and chest areas. One and a half hours focused here can help drastically reduce pain and tension due to desk work, overuse, headaches or chronic injury. All sessions require prepayment for scheduling, received within 24 hours of booking, and 24 hrs notice is required for any changes to avoid cancelation fee. This is not a mobile session for in-home visits or events. Contact Nicole directly to cancel/ reschedule.

120 minute (2h) massage in my Mission Valley, San Diego office. This session is specially curated to comfort anyone dealing with the challenging weight of grief, loss, and other emotional anguish. This session focuses on bringing the body and central nervous system to a safe and secure balance with tender bodywork to support you in this time. Your grief is valid. Requests for whatever might help this session are open, please write them in the notes when booking and we will do our best to accommodate you. This session can be done with low light, low music, and honoring a quiet space for you throughout the session, with consideration of your inner space so that you're able to find a moment to feel and find safety in that session.

All sessions require prepayment for scheduling, received within 24 hours of booking, and 24 hrs notice is required for any changes to avoid cancelation fee. This is not a mobile session for in-home visits or events. Contact Nicole directly to cancel/ reschedule.

This is a 60 minute massage session in my Mission Valley, San Diego office. This specifically focuses on releasing tension in the muscle groups in the upper back, head, shoulders, neck, and chest areas. One full hour focused here can help drastically reduce pain and tension due to desk work, overuse, headaches or chronic injury. All sessions require prepayment for scheduling, received within 24 hours of booking, and 24 hrs notice is required for any changes to avoid cancelation fee. This is not a mobile session for in-home visits or events. Contact Nicole directly to cancel/ reschedule.

60 minute massage in my Mission Valley, San Diego office. All sessions require prepayment for scheduling, received within 24 hours of booking, and 24 hrs notice is required for any changes to avoid cancelation fee. This is a perfect time increment for your typical massage visit with Therapeutic Massage Cupping and Hot Stones added at no extra charge. Manual Lymphatic Drainage, Prenatal Massage, Thai Massage Stretches, or Craniosacral Therapy may also be booked for this time. This is an in office session. Contact Nicole directly to cancel/ reschedule.

120 minute massage in my Mission Valley, San Diego office. This is a perfect time increment for your typical massage visit with Therapeutic Massage Cupping and Hot Stones added at no extra charge. Manual Lymphatic Drainage, Prenatal Massage, Thai Massage Stretches, or Craniosacral Therapy may also be booked for this time. All sessions require prepayment for scheduling, received within 24 hours of booking, and 24 hrs notice is required for any changes to avoid cancelation fee. This is not a mobile session for in-home visits or events. Contact Nicole directly to cancel/ reschedule.

*August Offer*$20 off!

90 minute massage in my Mission Valley, San Diego office. This is a perfect time increment for your typical massage visit with Therapeutic Massage Cupping and Hot Stones added at no extra charge. Manual Lymphatic Drainage, Prenatal Massage, Thai Massage Stretches, or Craniosacral Therapy may also be booked for this time. All sessions require prepayment for scheduling, received within 24 hours of booking, and 24 hrs notice is required for any changes to avoid cancelation fee. This is not a mobile session for in-home visits or events. Contact Nicole directly to cancel/ reschedule.

This is a 75 minute massage session in my Mission Valley, San Diego office. This specifically focuses on releasing tension in the muscle groups in the upper back, head, shoulders, neck, and chest areas. One full hour focused here can help drastically reduce pain and tension due to desk work, overuse, headaches or chronic injury. All sessions require prepayment for scheduling, received within 24 hours of booking, and 24 hrs notice is required for any changes to avoid cancelation fee. This is not a mobile session for in-home visits or events. Contact Nicole directly to cancel/ reschedule.

This is a 120 minute massage session in my Mission Valley, San Diego office. This specifically focuses on releasing tension in the muscle groups in the upper back, head, shoulders, neck, and chest areas. Two hours focused here can help drastically reduce pain and tension due to desk work, overuse, headaches or chronic injury. All sessions require prepayment for scheduling, received within 24 hours of booking, and 24 hrs notice is required for any changes to avoid cancelation fee. This is not a mobile session for in-home visits or events. Contact Nicole directly to cancel/ reschedule.

45 minutes of customized yoga, tailored to your body's needs and abilities honoring yoga's roots, with a personalized briefing on post practice focus. This class may only be used in conjunction with a massage service. This is not a stand alone session. I have props to support your practice, but if you prefer please bring your own towels and mat.

This is a paired Asana session that is to be booked with a booked Massage service in the same visit.

30 minutes of customized yoga, tailored to your body's needs and abilities honoring yoga's roots, with a personalized briefing on post practice focus to practice at home. After the Yoga session, I will set up for massage. This 30 minute session must be used only in conjunction with a massage. This is not a stand alone session. I do have props and mats to use, but please bring your own if you prefer.

60 minutes of customized yoga, tailored to your body's needs and abilities honoring yoga's roots, with a personalized briefing on post practice focus. I have some props to use but if you prefer, please bring your own towels and mat.

2 pack of 60 minute massages in my Mission Valley office. This is a package, may only be used in office, and sessions must be pre-booked to schedule. Ideal for Manual Lymphatic Drainage, Craniosacral, and migraine pain relief sessions. This is a great way to invest in your wellness care, and stay committed to your goals. If prices have changed since purchase of this package, the amount paid will be honored and the difference will be covered by the client. Massage Cupping and Hot Stones are always available for all sessions with Nicole Miller Massage.

2 pack of 75 minute massages in my Mission Valley office. This is a package of two massage sessions, they may only be used in office, and sessions must be pre-booked to schedule. Ideal for Manual Lymphatic Drainage, Craniosacral, and migraine pain relief sessions. This is a great way to invest in your wellness care, and stay committed to your goals. If prices have changed since purchase of this package, the amount paid will be honored and the difference will be covered by the client. Massage Cupping and Hot Stones are always available for all sessions with Nicole Miller Massage. 24 hour cancelation is required to avoid a cancelation fee.

2 pack of 90 minute massages in my Mission Valley office. This is a package of two massage sessions, they may only be used in office, and sessions must be pre-booked to schedule. Ideal for Manual Lymphatic Drainage, Craniosacral, and migraine pain relief sessions. This is a great way to invest in your wellness care, and stay committed to your goals. If prices have changed since purchase of this package, the amount paid will be honored and the difference will be covered by the client. Massage Cupping and Hot Stones are always available for all sessions with Nicole Miller Massage. 24 hour cancelation is required to avoid a cancelation fee.

2 pack of 120 minute massages in my Mission Valley office. This is a package of two massage sessions, they may only be used in office, and sessions must be pre-booked to schedule. Ideal for Manual Lymphatic Drainage, Craniosacral, and migraine pain relief sessions. This is a great way to invest in your wellness care, and stay committed to your goals. If prices have changed since purchase of this package, the amount paid will be honored and the difference will be covered by the client. Massage Cupping and Hot Stones are always available for all sessions with Nicole Miller Massage. 24 hour cancelation is required to avoid a cancelation fee.

4 pack of 90 minute massages in my Mission Valley office. This is a package of four massage sessions, they may only be used in office, and sessions must be pre-booked to schedule. Ideal for Manual Lymphatic Drainage, Craniosacral, and migraine pain relief sessions. This is a great way to invest in your wellness care, and stay committed to your goals. If prices have changed since purchase of this package, the amount paid will be honored and the difference will be covered by the client. Massage Cupping and Hot Stones are always available for all sessions with Nicole Miller Massage. 24 hour cancelation is required to avoid a cancelation fee.

4 pack of 120 minute massages in my Mission Valley office. This is a package, may only be used in office, and sessions must be pre-booked to schedule. Ideal for Manual Lymphatic Drainage, Craniosacral, and migraine pain relief sessions. This is a great way to invest in your wellness care, and stay committed to your goals. If prices have changed since purchase of this package, the amount paid will be honored and the difference will be covered by the client. Modalities are based on time increments. Cupping and Hot Stones are always available for all sessions with Nicole Miller Massage.

4 pack of 75 minute massages in my Mission Valley office. This is a package, may only be used in office, and sessions must be pre-booked to schedule. Ideal for Manual Lymphatic Drainage, Craniosacral, and migraine pain relief sessions. This is a great way to invest in your wellness care, and stay committed to your goals. If prices have changed since purchase of this package, the amount paid will be honored and the difference will be covered by the client. Modalities are based on time increments. Cupping and Hot Stones are always available for all sessions with Nicole Miller Massage. 24 hour cancelation is required to avoid a cancelation fee.

4 pack of 60 minute massages in my Mission Valley office. This is a package of four massage sessions, they may only be used in office, and sessions must be pre-booked to schedule. Ideal for Manual Lymphatic Drainage, Craniosacral, and migraine pain relief sessions. This is a great way to invest in your wellness care, and stay committed to your goals. If prices have changed since purchase of this package, the amount paid will be honored and the difference will be covered by the client. Massage Cupping and Hot Stones are always available for all sessions with Nicole Miller Massage. 24 hour cancelation is required to avoid a cancelation fee.

This is a package of the 90 minute session + 3 - 60 minute Manual Lymphatic Drainage sessions for the full body to lessen edema increased by heat and humidity in the summer in the head, body, and extremities.

This is for all 4 sessions of a series of sessions with an initial 90 minute session purchase. 3 follow up 60 minute sessions are received at a discount for this depuffing Summer Series, scheduled when this package is purchased, or as you visit each week. These sessions must be booked weekly for the series for ultimate effectiveness.

It is advised to stay well hydrated on appointment days, and to wear loose fitting clothing for ease of Lymphatic fluid flow in the body before and after your session. The remaining 60 minute 3 sessions are bookable with Nicole directly, received in the following weeks after your initial 90 minute session. This series is available as a package of 4 MLD sessions. This package is a $45 value.

60 minutes of customized yoga, tailored to your body's needs and abilities honoring yoga's roots, with a personalized briefing on post practice focus. This is your practice, so we are working with your body's ability. Props are available to use for this practice together. This is a slow & Restorative practice for reducing tension in the body's fascia.

Followed by a blissful 90 minute massage, this session can be specifically focused on one trouble area, Manual Lymphatic Drainage focus, Craniosacral Therapy focus, or using hot stones and cupping therapy at no extra charge in my signature session massage. All sessions require prepayment for scheduling, received within 24 hours of booking, and 24 hrs notice is required for any changes to avoid cancelation fee. Contact Nicole directly to cancel/ reschedule.

60 minutes of customized yoga, tailored to your body's needs and abilities honoring yoga's roots, with a personalized briefing on post practice focus. This is your practice, so we are working with your body's ability. Props are available to use for this practice together. This is a slow & Restorative practice for reducing tension in the body's fascia.

Followed by a blissful 60 minute massage, this session can be specifically focused on one trouble area, Manual Lymphatic Drainage focus, Craniosacral Therapy focus, or using hot stones and cupping therapy at no extra charge in my signature session massage. All sessions require prepayment for scheduling, received within 24 hours of booking, and 24 hrs notice is required for any changes to avoid cancelation fee. Contact Nicole directly to cancel/ reschedule.

30 minutes of customized yoga, tailored to your body's needs and abilities honoring yoga's roots, with a personalized briefing on post practice focus. This is your practice, so we are working with your body's ability. Props are available to use for this practice together. This is a slow & Restorative practice for reducing tension in the body's fascia.

Followed by a blissful 75 minute massage, this session can be specifically focused on one trouble area, Manual Lymphatic Drainage focus, Craniosacral Therapy focus, or using hot stones and cupping therapy at no extra charge in my signature session massage. All sessions require prepayment for scheduling, received within 24 hours of booking, and 24 hrs notice is required for any changes to avoid cancelation fee. Contact Nicole directly to cancel/ reschedule.

60 minutes of customized yoga, tailored to your body's needs and abilities honoring yoga's roots, with a personalized briefing on post practice focus. This is your practice, so we are working with your body's ability. Props are available to use for this practice together. This is a slow & Restorative practice for reducing tension in the body's fascia.

Followed by a blissful 120 minute massage, this session can be specifically focused on one trouble area, Manual Lymphatic Drainage focus, Craniosacral Therapy focus, or using hot stones and cupping therapy at no extra charge in my signature session massage. All sessions require prepayment for scheduling, received within 24 hours of booking, and 24 hrs notice is required for any changes to avoid cancelation fee. Contact Nicole directly to cancel/ reschedule.

30 minutes of customized yoga, tailored to your body's needs and abilities honoring yoga's roots, with a personalized briefing on post practice focus. This is your practice, so we are working with your body's ability. Props are available to use for this practice together. This is a slow & Restorative practice for reducing tension in the body's fascia.

Followed by a blissful 90 minute massage, this session can be specifically focused on one trouble area, Manual Lymphatic Drainage focus, Craniosacral Therapy focus, or using hot stones and cupping therapy at no extra charge in my signature session massage. All sessions require prepayment for scheduling, received within 24 hours of booking, and 24 hrs notice is required for any changes to avoid cancelation fee. Contact Nicole directly to cancel/ reschedule.

60 minutes of customized yoga, tailored to your body's needs and abilities honoring yoga's roots, with a personalized briefing on post practice focus. This is your practice, so we are working with your body's ability. Props are available to use for this practice together. This is a slow & Restorative practice for reducing tension in the body's fascia.

Followed by a blissful 75 minute massage, this session can be specifically focused on one trouble area, Manual Lymphatic Drainage focus, Craniosacral Therapy focus, or using hot stones and cupping therapy at no extra charge in my signature session massage. All sessions require prepayment for scheduling, received within 24 hours of booking, and 24 hrs notice is required for any changes to avoid cancelation fee. Contact Nicole directly to cancel/ reschedule.

30 minutes of customized yoga, tailored to your body's needs and abilities honoring yoga's roots, with a personalized briefing on post practice focus. This is your practice, so we are working with your body's ability. Props are available to use for this practice together. This is a slow & Restorative practice for reducing tension in the body's fascia.

Followed by a blissful 120 minute massage, this session can be specifically focused on one trouble area, Manual Lymphatic Drainage focus, Craniosacral Therapy focus, or using hot stones and cupping therapy at no extra charge in my signature session massage. All sessions require prepayment for scheduling, received within 24 hours of booking, and 24 hrs notice is required for any changes to avoid cancelation fee. Contact Nicole directly to cancel/ reschedule.

30 minutes of customized yoga, tailored to your body's needs and abilities honoring yoga's roots, with a personalized briefing on post practice focus. This is your practice, so we are working with your body's ability. Props are available to use for this practice together. This is a slow & Restorative practice for reducing tension in the body's fascia.

Followed by a 60 minute massage, this session can be specifically focused on one trouble area, or Manual Lymphatic Drainage focus, Craniosacral Therapy focus, or using hot stones and cupping therapy at no extra charge in my signature session massage. All sessions require prepayment for scheduling, received within 24 hours of booking, and 24 hrs notice is required for any changes to avoid cancelation fee. Contact Nicole directly to cancel/ reschedule.

30 minute private yoga + 60 minute massage in my Mission Valley, San Diego office. This session is specially curated to comfort anyone dealing with the challenging weight of grief, loss, and other emotional anguish and are finding it hard to get in touch with the body again. This session focuses on bringing the body and central nervous system to a safe and secure balance with 30 mins of customized yoga asana and 60 minutes of tender bodywork to support you and your body in this difficult time. This session can be done with low light, low music, and honoring a quiet space with consideration of your inner space so that you're able to find a moment to feel and find safety in your body.

Your grief is valid. Requests for whatever might help you in this session are open, please write them in the notes when booking and we will do our best to accommodate you.

All sessions require prepayment for scheduling, received within 24 hours of booking, and 24 hrs notice is required for any changes to avoid cancelation fee. This is not a mobile session for in-home visits or events. Contact Nicole directly to cancel/ reschedule.

30 minute private yoga + 90 minute massage in my Mission Valley, San Diego office. This session is specially curated to comfort anyone dealing with the challenging weight of grief, loss, and other emotional anguish and are finding it hard to get in touch with the body again. This session focuses on bringing the body and central nervous system to a safe and secure balance with 30 mins of customized yoga asana, then 90 minutes of tender bodywork to support you and your body in this difficult time. This session can be done with low light, low music, and honoring a quiet space with consideration of your inner space so that you're able to find a moment to feel and find safety in your body.

Your grief is valid. Requests for whatever might help you in this session are open, please write them in the notes when booking and we will do our best to accommodate you.

All sessions require prepayment for scheduling, received within 24 hours of booking, and 24 hrs notice is required for any changes to avoid cancelation fee. This is not a mobile session for in-home visits or events. Contact Nicole directly to cancel/ reschedule.

60 minute private yoga + 60 minute massage in my Mission Valley, San Diego office. This session is specially curated to comfort anyone dealing with the challenging weight of grief, loss, and other emotional anguish and are finding it hard to get in touch with the body again. This session focuses on bringing the body and central nervous system to a safe and secure balance with 60 mins of customized yoga asana, then 60 minutes of tender bodywork to support you and your body in this difficult time. This session can be done with low light, low music, and honoring a quiet space with consideration of your inner space so that you're able to find a moment to feel and find safety in your body.

Your grief is valid. Requests for whatever might help you in this session are open, please write them in the notes when booking and we will do our best to accommodate you.

All sessions require prepayment for scheduling, received within 24 hours of booking, and 24 hrs notice is required for any changes to avoid cancelation fee. This is not a mobile session for in-home visits or events. Contact Nicole directly to cancel/ reschedule.

75 minute massage in my Mission Valley, San Diego office. This session is specially curated to comfort anyone dealing with the challenging weight of grief, loss, and other emotional anguish. This session focuses on bringing the body and central nervous system to a safe and secure balance with tender bodywork to support you in this time. Your grief is valid. Requests for whatever might help this session are open, please write them in the notes when booking and we will do our best to accommodate you. This session can be done with low light, low music, and honoring a quiet space for you throughout the session, with consideration of your inner space so that you're able to find a moment to feel and find safety in that session.

All sessions require prepayment for scheduling, received within 24 hours of booking, and 24 hrs notice is required for any changes to avoid cancelation fee. This is not a mobile session for in-home visits or events. Contact Nicole directly to cancel/ reschedule.

*SALE* Automatic upgrade 60 minute massage to 75 minutes, at no charge! Thank you for supporting this small business!

60 minute massage in my Mission Valley, San Diego office. This session is specially curated to comfort anyone dealing with the challenging weight of grief, loss, and other emotional anguish. This session focuses on bringing the body and central nervous system to a safe and secure balance with tender bodywork to support you in this time. Your grief is valid. Requests for whatever might help this session are open, please write them in the notes when booking and we will do our best to accommodate you. This session can be done with low light, low music, and honoring a quiet space for you throughout the session, with consideration of your inner space so that you're able to find a moment to feel and find safety in that session.

All sessions require prepayment for scheduling, received within 24 hours of booking, and 24 hrs notice is required for any changes to avoid cancelation fee. This is not a mobile session for in-home visits or events. Contact Nicole directly to cancel/ reschedule.

*August Offer*$20 off!

90 minute massage in my Mission Valley, San Diego office. This session is specially curated to comfort anyone dealing with the challenging weight of grief, loss, and other emotional anguish. This session focuses on bringing the body and central nervous system to a safe and secure balance with tender bodywork to support you in this time. Your grief is valid. Requests for whatever might help this session are open, please write them in the notes when booking and we will do our best to accommodate you. This session can be done with low light, low music, and honoring a quiet space for you throughout the session, with consideration of your inner space so that you're able to find a moment to feel and find safety in that session.

All sessions require prepayment for scheduling, received within 24 hours of booking, and 24 hrs notice is required for any changes to avoid cancelation fee. This is not a mobile session for in-home visits or events. Contact Nicole directly to cancel/ reschedule.

Massage Instruction for partners!

1 hour of in-person hands-on instruction for 2 people focusing on the neck, shoulders, back, & feet. This instructional course will give you and your partner a comprehensive understanding of their anatomy, pain patterns, and how to diminish pain and discomfort in these areas. This will be a 60 minute hands-on course in my Mission Valley office, giving you a full hour to get familiar with your hands and how to use them as tools to strip, flush, compress and massage the tension from your loved ones tissues. Celebrate and deepen your connection with a loved one with this educational course you can use for a lifetime. With over 17 years of manual therapist experience, I'll teach you how to give your partner an effective massage with the knowledge and techniques I share. Taught in my Mission Valley office.

These courses can be learned in one general education session, or a repeated series if you're interested in working on something specific in various pain centers of the body.

Massage Instruction for partners!

1 1/2 hours of in-person hands-on instruction for 2 people focusing on the neck, shoulders, back, hips, hands, & feet. This instructional course will give you and your partner a comprehensive understanding of their anatomy, pain patterns, and how to diminish pain and discomfort in these areas. This will be a 90 minute hands-on educational course in my Mission Valley office, giving you a full hour and a half to get familiar with your hands and how to use them on a body as tools to strip, flush, compress and massage the tension from your loved ones tissues. Celebrate and deepen your connection with a loved one with this educational course you can use for a lifetime. With over 17 years of manual therapist experience, I'll teach you how to give your partner an effective massage with the knowledge and techniques I share.

These courses can be learned in one general education session, or a repeated series if you're interested in working on something specific in various pain centers of the body.

90 minute Manual Lymphatic Drainage session for the full body to lessen edema increased by heat and humidity in the summer in the head, legs, feet, hands, and arms.

This is a series of sessions with this first 90 minute session purchase. After that, you will receive 3 - 60 minute sessions at a discount for this depuffing Summer Series. These sessions must be booked weekly for the series for effectiveness.

It is advised to stay well hydrated on appointment days, and to wear loose fitting clothing for ease of Lymphatic fluid flow in the body before and after your session. The remaining 3 discounted sessions are bookable with Nicole only in the 3 following weeks after your initial 90 minute session. This series is available as a package, or as separate sessions required for the series of 4 MLD sessions.

adding extra 15 minutes to make 75 minutes a 90 minutes session.